Tag Archives: Fitness

Exercise reduces fatigue in male adolescents

Fitness Update: (Contributed by Rajat Bhatnagar, International Sports & Fitness Distribution, LLC, http://www.isfdistribution.com) You have probably heard it before: although a good workout will make you feel tired when you are finished, it will reinvigorate you and reduce fatigue. A … Continue reading

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Fitness and frailty in adults linked to health outcomes

Fitness Update: (Contributed by Rajat Bhatnagar, International Sports & Fitness Distribution, LLC, http://www.isfdistribution.com) The prevalence of frailty, which is linked to earlier death, increases throughout adulthood as people age and not just after age 65, found an article in CMAJ … Continue reading

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